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training in the mountains
Tagged Under : sports
A lot of endurance athletes have some kind of training regimen that includes being at high altitudes. When you’re at high altitudes, there’s not very much oxygen. That stimulates your body to make extra red blood cells and otherwise adapt to hypoxia. It’s the same kind of benefit cyclists get from blood doping (only it’s not against the rules). Blood doping, in case you need a review – I did – is when you get yourself extra blood, either by taking someone else’s, banking your own and injecting it before a competition, or taking erythropoeitin (EPO) to stimulate red blood cell production.
This week for ScienceNOW, I wrote about a study on people who have a particular genetic mutation that means their bodies always act like they’re low on oxygen. It might help suggest an upper limit to how much benefit athletes can get out of staying at high altitude.
A number of national teams spent time at high elevations before the World Cup – but that may have had more to do with acclimitization, because four of the nine stadiums are over 4,000 feet. If you’re going to run for an hour and a half plus possible extra time at 5,500 feet, you don’t want it be your first day after coming up from sea level.




